A Midwife’s Take On Bovine Colostrum As a Superfood Supplement for Adults

Yes, you read that right. I’m a midwife, and I spend my days helping mothers before, during, and after the birth process.

After birth, a miracle unfolds: the mother gives her baby colostrum. This thick, yellowish liquid is full of antibodies and microbiome influencers, good bacteria that rapidly colonize the baby’s gut.

It’s a jumpstart to life like no other and is a superfood in every sense: potent, powerful, and packed with immune-boosting nutrients.

Now here's where it gets even more interesting. We know the benefits of colostrum for babies, but what about adults? Can bovine colostrum, or cow’s colostrum, give grownups a similar edge?

So, is bovine colostrum good for you? Let’s break it down, explore the best colostrum supplements, and find out how it stacks up against other health superstars or regenerative foods.

What Is Colostrum and Why the Buzz

Colostrum is the first secretion from the mammary glands after giving birth, rich in antibodies and essential nutrients.

It's one of the most powerful natural tools we have to set up our immune system and gut for success. Honestly, it still amazes me what our bodies can do.

When it comes to the best colostrum, it’s all about those potent ingredients packed into just a few precious drops. Colostrum is rich in vitamins (especially A, B, C, D, and E), minerals like zinc, iron, magnesium, and calcium, and crucial bioactive proteins.

One of the key players is lactoferrin, which has been shown to have antibacterial, antiviral, anti-inflammatory, and even anti-tumor properties.

So, if you’ve wondered, "Is colostrum good for you?"

The answer is a big yes. Adults can get serious health perks from supplementing, and the best bovine colostrum supplements now make it easy.

The Best Bovine Colostrum Brands in 2025

Today’s top colostrum brands tend to prioritize purity, minimal processing, and responsible sourcing. So, if you're looking for a nutrient-dense, powerhouse supplement for immunity, gut health, and recovery, bovine colostrum from ethical farms and  is worth your attention.

1. PerCoBa Instant Colostrum Powder

PerCoBa colostrum is a company that’s been around for a while, and they make one of the best bovine colostrum powders on the market. They use conscious practices never depriving the baby calf of what it needs. They don’t filter their product. And, they take as few steps as possible from the heifer to you, ensuring quality and purity.

Price: $87.99 for 1 tub (83 servings)

Get it on Amazon | Get it on PerCoBa

2. Micro Ingredients Instant Bovine Colostrum Powder

If you want value and purity, Micro Ingredients delivers. It’s one of the top rated colostrum supplements, and you get over 200 servings of pasture-raised, grass-fed bovine colostrum with natural IgG and IgA intact. It’s unflavored and blends easily into smoothies or warm water. I love how easy it is to sneak into recipes without even noticing!

Price: $29.99

Get it on Amazon

3. Nutricost Colostrum Supplement

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Nutricost Colostrum Capsules are a solid pick if you're looking for a budget-friendly colostrum supplement. Each capsule packs 500mg and can support gut health, skin, and even milk supply. At just $0.13 per capsule, it’s an affordable way to try colostrum for yourself.

Price: $15.95 (120 capsules)

Get it on Amazon | Get it on iHerb

4. Force Factor Awesome Colostrum Powder

Pasture-raised and packed with lactoferrin and immunoglobulins, Force Factor’s powder supports digestion and immune function without any weird aftertaste. It’s tasteless, which is great for picky eaters (or picky moms like me). Just scoop, stir, and go.

Price: $24.98

Get it on Amazon

6. Force Factor Bovine Colostrum Capsules

If you’re always on the move, Force Factor’s capsules make life simple. No mixing, no clumping here. You get pure gut and immune support from clean, pasture-raised cows. A solid, hassle-free option that fits easily into any busy schedule.

Price: $22.99

Get it on Amazon

6. Ancestral Supplements Grass-Fed Colostrum

This brand offers 3,000mg of colostrum per serving, which is a lot. Their colostrum comes from grass-fed cows in New Zealand. It’s non-GMO and free of fillers, so you’re getting pure, high-quality capsules.

Price: $68.00 (180 capsules)

Get it on Amazon | Get it on Ancestral Supplements

7. Sandhu's Grass Fed Bovine Colostrum Powder

Sandhu’s colostrum powder is made from the first milk of grass-fed cows, loaded with proteins for gut and immune support. I really appreciate their clean sourcing and rich nutritional profile. It’s a smart pick if you’re focusing on recovery, digestion, or just staying ahead of seasonal bugs.

Price: $64.99

Get it on Amazon

8. ForestLeaf Colostrum Powder 50% IgG

ForestLeaf steps it up with a 50% IgG concentration which is one of the highest out there. If you're serious about immune health or muscle recovery, this grass-fed powder doesn’t miss. It's easy to mix and works quietly behind the scenes to boost your daily wellness.

Price: $44.95

Get it on Amazon

9. Left Coast Performance Colostrum Powder

This colostrum from Left Coast Performance checks all the boxes: high IgG, no additives, and sourced from USDA dairies. It's perfect if you want straightforward, potent support without fillers or extra junk. Plus, it’s one of the best budget-friendly finds for everyday gut and immune care.

Price: $35.99

Get it on Amazon

10. Natures Craft Bovine Colostrum Capsules

Natures Craft pairs colostrum with probiotics for a full gut-health boost. It's a great choice if you’re dealing with digestion issues or just want to feel stronger after workouts. I like that they added probiotics – it’s a small touch that makes a big difference.

Price: $14.77

Get it on Amazon

11. Equip Foods Core Colostrum

Equip’s Core Colostrum gives you 3,000mg of grass-fed goodness per scoop. It provides pure immune and gut support. I like that it's free from soy, gluten, and whey, which makes it easier on the system. Stir it into a shake or your daily collagen for a clean, potent upgrade.

Price: $47.99

Get it on Amazon

12. Cowabunga Colostrum Powder

Cowabunga is one of the few colostrum powders that sticks to the 6-hour window after birth  –  the golden zone for immune-rich, bioactive goodness. It’s unprocessed, ethical, and sourced 100% from U.S. dairy farms, which I always look for. You’re not just getting IgG; you’re getting the full nutrient profile nature intended.

Price: $49.99

Get it on Amazon

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13. WonderCow Colostrum Supplement Powder

WonderCow's powder is full of nutrients like peptides, growth factors, and amino acids that support digestion, immunity, and energy. The company sources from ethical farms with a “calf-first” promise, so you can feel good about using it. These cows are loved and graze on respected farmland.

Price: $42.99 (60-day supply)

Get it on Amazon | Get it on WonderCow

14. ARMRA Colostrum Premium Powder

ARMRA's colostrum powder is packed with over 400 bioactive nutrients to support gut health, immunity, and skin. It’s sustainably sourced from grass-fed cows in the USA, and calves get their share first. ARMRA uses a special process to keep the nutrients potent and effective.

Price: $47.99 (30 servings)

Get it on Amazon | Get it on ARMRA

15. Heart and Soil Colostrum

Here’s another eco-friendly and cruelty-free bovine colostrum supplement company I recommend. This company sources its supplements from regenerative farms. They support the planet and try and reduce climate change by using carbon sequestration.

Price: $74.00 (180 capsules)

Get it on Amazon | Get it on Heart and Soil

Best Bovine Colostrum for Dogs

I didn’t realize until recently that the same immune and gut benefits we get from colostrum also apply to our pups. If you’re already using dog dental powders or calming chews, colostrum supplements for dogs are another great tool to keep them healthy and happy. 

Let’s look at a few of the best bovine colostrum for dogs out there.

1. Wonder Paws Grass-Fed Colostrum Powder

This NASC-certified supplement is made with 100% pure bovine colostrum for dogs and no fillers. It’s great for skin health, digestion, and immune support in all breeds and ages. Just sprinkle it on their food: easy and effective!

Price: $16.15

Get it on Amazon

2. Native Pet Colostrum for Dogs

One of the best bovine colostrum for dogs, this vet-developed formula helps relieve allergies, soothe itchy skin, and support gut health. I love that it’s packed with prebiotics like lactoferrin and works well for puppies or seniors alike. It even doubles as a milk replacement!

Price: $22.49

Get it on Amazon

3. Four Leaf Rover Bovine Colostrum for Dogs

If you’re looking for immune support for your pup, this one’s worth it. It’s made from New Zealand grass-fed colostrum, with zero fillers or sketchy extras. You can sprinkle it on their food or use it topically for itchy skin.

Price: $19.99

Get it on Amazon

Why Bovine Colostrum Is Good for You

If you’re asking, is bovine colostrum good for you? – absolutely. I’m a midwife, and I’ve seen what colostrum can do for newborns. Now imagine what it could do for adults whose immune systems and gut health could use a boost.

Here are some of the most talked-about benefits of colostrum:

• Immune support. Colostrum contains immunoglobulins and lactoferrin, both shown to help fight bacteria and viruses.
• Gut health. It helps strengthen the intestinal lining and supports digestion.
• Cellular repair. Colostrum is full of growth factors that promote tissue repair, which can help with post-workout recovery.
• Skin and hair. Many people (myself included) report clearer skin and even less shedding after consistent use.
• Anti-aging. With antioxidants and amino acids, bovine colostrum supplements may help slow down visible signs of aging.

The best colostrum supplement for adults should be collected within the first 6 hours after birth for maximum potency. Brands like the ones we’ll cover below preserve these nutrients without over-processing, which is why they’re often listed among the top colostrum brands.

How Much Bovine Colostrum Should You Take?

Dosage depends on the form.

For the best bovine colostrum powder, I usually recommend about 1 to 2 teaspoons (around 5 grams) daily, ideally on an empty stomach. If you’re using capsules, check the label. Most brands suggest 500mg to 3000mg per serving.

I personally take it twice a day: once before breakfast and once before bed. And yep, my kids tke it too.

For dogs, dosing is different, so search for bovine colostrum for dogs to find a pet-specific formula.

Who Should Avoid Bovine Colostrum?

Is bovine colostrum good for you? For most people, yes – but not all.

If you have a dairy allergy or are sensitive to cow’s milk proteins, steer clear. Bovine colostrum is a milk-derived supplement, and even small traces can trigger allergic reactions. The same goes for anyone with lactose intolerance unless you’ve cleared it with a healthcare provider.

If you’re pregnant, breastfeeding, or immunocompromised, speak with your doctor before taking any new supplement – this one included. As a midwife and mom, I’m all about trusting your body and doing your research.

While many top colostrum brands offer clean, responsibly sourced products, always check for certifications and testing.

Common Side Effects of Bovine Colostrum

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Let’s answer the big one: bovine colostrum side effects are usually mild. Some folks experience gas, bloating, or an upset stomach – especially if they jump in with too much too soon.

My tip? Start low and go slow. I began with half a dose of my colostrum powder and worked up from there.

If you’re using a new brand, like Earth Energy Colostrum vs ARMRA, try a single serving and track how you feel. Colostrum is powerful – it’s loaded with immune factors and growth proteins – so it’s normal to feel a shift at first.

And if you’re ever unsure, ask your provider. Supplements like colostrum, Travelan, or even Shilajit gummies can do wonders, but they’re not one-size-fits-all.

What to Look For in the Best Colostrum Supplement

Shopping for the best bovine colostrum supplement can feel overwhelming – there are a lot of shiny promises out there. But not all colostrum is created equal, and as someone who’s helped postpartum moms (and taken colostrum myself), I’ve learned how to spot the good stuff.

Here’s what I look for when choosing the best colostrum brands.

Early collection window

The best colostrum is collected within the first 6 hours after birth, when its immunoglobulin levels (especially IgG) are highest. This is true for human colostrum and just as critical for bovine sources.

Calf-first sourcing

Look for brands that prioritize the calf. PerCoBa, for example, is known for ethical practices and minimal processing. (PerCoBa colostrum reviews often mention this as a standout feature.)

Minimal filtration

Over-filtration can strip colostrum of its immune factors and nutrients. Some brands go too far in making the powder look pretty – don’t fall for it. We want function over form.

No fillers or additives

The best organic colostrum supplements are clean: no gums, no synthetic flavors, no weird binders whatsoever.

Source transparency

The best colostrum supplements are traceable from pasture to powder.

So when people ask me what is the best colostrum supplement? I always say: it depends on your values. Want eco-conscious? Go for regenerative sourcing. Want potency? Pick early-collected, grass-fed, non-GMO.

Bonus: A midwife’s advice when picking the best colostrum

I always tell my clients: don’t grab the first bottle you see. Not all colostrum is created equal. 

Look for the brands that actually care about their cows, their land, and your health. Companies like PerCoBa Colostrum, ARMRA, and WonderCow stand out because they’re honest about what’s inside.

When in doubt, trust your gut. Besides, a little research never hurts.

Adding Bovine Colostrum to My Midwife “On-Col” Routine

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Being a midwife and a mother of two beautiful babies has taught me that small changes can make a big difference. Adding bovine colostrum to my daily routine has been one of those shifts – one that supports my energy, my immune system, and even my outlook on long days.

When you choose the best colostrum powder or capsules from a trusted source, you're not just buying into a trend. You're nourishing your body with something time-tested and naturally potent.

As with anything, listen to your body and talk with your provider if you have specific health questions. But if you’re looking for a meaningful boost, whether you’re chasing toddlers, staying up for births, or just trying to feel better, bovine colostrum might be one of the smartest, most natural ways to get there.

FAQs

What is the best colostrum supplement?

All the options on our list are solid picks. The best colostrum supplement depends on your needs: capsules for convenience, powders for versatility, or high-IgG formulas for extra immune support.

Best time to take colostrum?

Most people take it on an empty stomach, so either in the morning or before bed. That’s when absorption is best. Personally, we take it twice a day.

What is the best form of colostrum to take?

Powders give you the most flexibility and higher doses, but capsules are easier for daily use. There’s no one-size-fits-all. Choose what fits your lifestyle.

Which is better? WonderCow vs ARMRA

ARMRA focuses on bioavailability and skin/gut health. WonderCow leans into whole nutrition and immune support. Both are top colostrum brands with ethical sourcing, so just pick the one that matches your priorities.

Can colostrum supplements help with weight loss?

One study found bovine colostrum improved body composition in both men and women during training, which could help with weight loss efforts. Though more research is still needed, you can look for the best colostrum supplement for weight loss: those with high IgF-1 and protein content.

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