Cordyceps Mushroom for Energy: Why Everyone’s Talking About This Natural Supplement

TL;DR: Cordyceps mushrooms are trending, and it’s not just because of their “Last of Us” cameo. I tried these energy-boosting supplements to see if the cordyceps mushroom benefits are real or just hype.

Can Cordyceps Infect Humans?‍

I used to think that cordyceps mushrooms were just something to worry about in a zombie apocalypse like The Last of Us. But after trying them as a supplement, I was surprised by their benefits. They boosted my daily energy, stamina, focus, and performance.

Studies show that cordyceps enhance exercise performance and oxygen usage, making them ideal for endurance. Not all supplements are equal, though, so it’s important to weigh the benefits and risks. Cordyceps might not be for everyone, but they’re worth a shot if you need a natural energy boost.

» Looking for a natural energy boost? Explore the Best Ashwagandha Supplements‍

What Are Cordyceps Mushrooms?

Cordyceps mushrooms are a type of parasitic fungus that grows on insects, not humans, like on TV. Used for centuries in Chinese and Tibetan medicine, the cordyceps mushroom recently gained traction in the West as a natural energy booster.

The cordyceps fungus latches onto a host, like a caterpillar or ant, and produces bioactive compounds believed to support endurance, improve oxygen uptake, and boost stamina. When you take cordyceps mushroom supplements, you are tapping into those same potential cordyceps advantages.

3 Energy Benefits of Cordyceps Mushrooms

Here are some benefits I clocked after using cordyceps as an energy supplement:

1. Natural Energy Boost: Cordyceps provides a smooth, sustained energy boost without the jitters or crash. It helps me stay alert, especially in the afternoon when I’m usually running on empty.

2. Mental Clarity and Focus: Cordyceps may also help with mental focus. I’ve found that my brain stays sharper, even during long workdays.

3. Enhanced Exercise Performance: I’ve seen a huge difference in my endurance and recovery time after workouts. I actually get excited to throw on that workout set and push myself further each session!

» Check out our Best Workout Sets for Women!

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How Do Cordyceps Mushrooms Boost Energy?

Cordyceps mushrooms are known to improve blood flow and oxygen delivery throughout the body, which could translate into better endurance during physical activities. Here's how they’ve helped me:

• More Oxygen During Workouts: I’ve felt less winded on long runs, thanks to improved oxygen use in my muscles.
• Increased Adenosine Triphosphate (ATP): Cordyceps fungus supports ATP (the body’s energy currency) production, giving me steady energy through workouts and workdays.
• Better Stamina Overall: Since taking them, I’ve had fewer crashes and more energy, even without my usual afternoon coffee.

Pros and Cons

My Top Cordyceps Mushroom Picks

Micro Ingredients - Organic Cordyceps Mushroom Extract Powder

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I’m not surprised that Micro Ingredients' Organic Cordyceps Powder is an Amazon #1 best-seller. You get a potent 1,500mg dose per serving, packed with 30% polysaccharides for real energy and immunity support. It blends perfectly into tea or coffee—and it’s super clean. No fillers, no fluff, just results.

Price: $29.99 (8 Oz / 227g)
Get it on: Amazon

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Host Defense Mushrooms - Cordyceps Powder

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I tried this Cordyceps mushroom powder for a natural energy and immunity boost—and honestly, I was impressed. It’s made from organic cordyceps mycelium, helps with oxygen intake, supports kidney health, and seriously levels up post-workout recovery. Clean, effective, and super easy to mix into any daily routine.

Price: $23.96 (+/- 66 Servings)
Get it on: Amazon

Real Mushrooms Cordyceps M Capsules

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Real Mushrooms’ Cordyceps Capsules are the real deal! It’s made from 100% fruiting body with no grain fillers, so you’re getting pure, clean energy. With 8% beta-glucans, it’s a great daily immunity boost. Super easy to add to your morning supplement routine.

Price: $53.95 (300 Capsules)
Get it on: Amazon

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FreshCap Cordyceps Mushroom Capsules

I tried FreshCap’s Cordyceps capsules for an all-day energy and wellness boost, and they seriously delivered. It’s 100% pure fruiting body extract; no fillers; no grains; no additives…no cap. Just clean, organic cordyceps mushrooms that make a tangible difference in how you feel.

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Price: $39.99 (120 Capsules)
Get it on: Amazon

Auri Super Mushroom Cordyceps Elixir

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Auri’s Cordyceps Elixir is the sleekest way to get your daily dose of cordyceps mushrooms. Each 2 oz bottle is packed with 2,000mg of cordyceps extract—no alcohol, no fillers, just a clean, nutrient-rich formula that supports immunity, skin health, and natural energy. I especially liked that it’s vegan, non-GMO, and made with eco-conscious ingredients. If you’re into wellness with a luxe vibe, this one’s worth the splurge!

Price: $49.99 (2 Fl OZ/ 60ml)
Get it on: Amazon

Sustainability Snapshot

Risks of Cordyceps Mushroom Supplements

While generally safe, cordyceps isn't for everyone. Pregnant/breastfeeding women and those with autoimmune conditions should consult a doctor first. Potential side effects include nausea or dry mouth at high doses. Since supplements aren't FDA regulated, product quality varies - always choose reputable brands with third-party testing.

» Not a fan of cordyceps mushrooms? Try the Best Clear Whey Protein

Cordyceps Mushroom: Fungus Among Us

After testing cordyceps mushroom supplements for energy, I can confidently say these mushrooms offer a natural boost that stands apart from the usual coffee or sugary energy drink crashes. I’m also glad to report that they won’t turn you into one of those cordyceps-infected creatures in The Last of Us. 

Instead, they provide a reliable, steady source of energy and focus. So, whether you’re looking for more stamina during long workdays or you’re simply curious about natural supplements, cordyceps mushrooms are 100% worth considering. 

FAQs

How long does it take for cordyceps to work?
I started noticing subtle improvements in stamina and focus after about a week of consistent use. Most people say it takes 1–2 weeks to feel the cordyceps energy benefits, especially if you’re using it for workouts or long workdays.

Are Cordyceps mushrooms supplements better than caffeine?
If you're looking for a quick jolt, then caffeine always wins. But if you're looking for sustained energy, cordyceps is one of your best bets. 

Are cordyceps mushrooms safe to take daily?
For most people, yes. But like with any supplement, check with a healthcare provider if you’re pregnant, nursing, or managing any medical conditions.

What's the best time to take cordyceps fungus?
In the morning or 30 minutes before a workout. It doesn’t mess with my sleep like caffeine sometimes does, so I’ve even taken it in the afternoon without issues.

Can cordyceps mushrooms make you feel wired or anxious?
Not in my experience. One of the biggest cordyceps mushroom benefits for energy is that it doesn’t come with that anxious buzz. It’s more balanced and clear-headed.

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